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Did you know that there are certain foods and beverages that can help you maintain a strong and healthy smile? Well, it’s true! This is why you should take advantage of them as much as possible. To help you know which products to eat and drink, our Designer Smiles Dentistry dental team encourages you to consume the following products:

Calcium-fortified juices and milk: Calcium-fortified juices and dairy products are high in calcium and vitamin D. These substances promote healthy teeth and bones, which helps you reduce your chances of tooth loss. If you don’t like milk, try adding powdered milk to cooked dishes.

Cheese: Cheese also contains calcium that helps prevent dental issues. The burst of calcium sticks to the teeth and protects them from the acid that causes tooth decay. This also helps promote the rebuilding of tooth enamel.

Fruits and vegetables: Crisp fruits and raw veggies can help clean the teeth from plaque and can also help freshen your breath. The antioxidant vitamins and other nutrients also help protect the gums from bacterial infection and cell damage.

Folic acid: Folic acid is a beneficial vitamin that promotes cell growth throughout the entire body. This encourages a healthy mouth. You can find folic acid in leafy green vegetables and brewer’s yeast.

For more information, tips, and details about the best foods and drinks for your smile in Garden City, New York, please call our office at 516-280-4020 and schedule an appointment with Dr. Wayne W. Hsieh. Our dental team will be more than happy to help you!